Wellness

ITS ALL ABOUT U

The past weekend I decided to have a day for me, not just a day to treat myself but a day to say no and do ultimately whatever I wanted to do. Simply meaning, no favors, no answering calls/texts that I didn’t want to answer (aka keeping the phone on Do Not Disturb), and doing […]

Read more
Sex & The City, Wellness

LETS TALK:

Therapy. What’s the first thing you think of when someone says that word? Usually, we tie the words therapy or counseling into the same categories as crazy or psychotic. In my last post, I mentioned I’d be touching on therapy, especially how it’s seen in communities of color. We see it as a ‘white thing’, […]

Read more
Wellness

OFF BALANCE – EMOTIONS

I’ve been feeling off balance lately, more so on a roller-coaster. Career-wise, emotionally, and spiritually. Getting thrown off balance can make you feel more anxious than usual, you may be wanting to isolate yourself and just sleep, or you may even be falling into a slight state of depression. Doing so, we don’t realize how […]

Read more
Sex & The City, Wellness

WHAT’S DOWNSTAIRS ISN’T TABOO: FEM HYGIENE

Ladies, the obstacles of womanhood are far more than break-ups, child bearing, bra shopping, or finding the right companion. Besides trying to break the glass ceiling, make six figures, build a business, and possibly write a book – we all have that ONE disturbance (no, I’m not talking about a man), but Mother Nature. Something […]

Read more
Sex & The City, Wellness

TOXICITY

Toxicity, the quality of being toxic or poisonous. Sometimes we ignore the signs of toxicity in our own life. Maybe because we’re blinded emotionally or financially. A lot of the time we push ourselves to be better or to fix our self in a toxic situation. What can I do to fix this? Or, I […]

Read more
Sex & The City, Wellness

CARE 4 YOU

Caring for yourself is something we tend to steer away from because we often end up caring for another person more than ourselves (which is a no-no). It may seem to come naturally for most of us, myself included. We also (as women) tend to rely on someone else for our happiness or let another […]

Read more